Week 8: You Better Recognize!
In the spirit of self-care, we did not send a Self-Care for Freedom Fighters email yesterday because Monday was a holiday and our team was resting. We hope everyone was resting as well. Now, here is our assignment for Week Eight. We are nearing the culmination of our journey, and this week we will focus on deep introspection and preparation for our final push.
Self-Care Mission
This week, your mission is to “Reflect and Recognize.” Use this time to deeply reflect on your journey and recognize the growth, strength, and resilience you’ve cultivated.
Over the past eight weeks, we have embarked on a powerful journey of self-care, preparing ourselves to lead our friends and families. Black women often go without stopping to reflect on their own power and accomplishments. This week, it’s crucial to recognize the strength and resilience we’ve cultivated and understand how far we’ve come. This reflection reinforces our commitment to self-care and prepares us for the final stretch of this challenge.
Every day this week, follow this strategy to ensure your reflections are purposeful and enriching:
Self-Care Soundtrack Walks: Listen to this specially curated Self-Care Soundtrack during your daily walks. This soundtrack is designed to inspire deep thought and tranquility, setting the perfect mood for reflection. While listening to the soundtrack, focus on these prompts to guide your introspection:
Tuesday: Reflect on the physical changes and improvements you've experienced.
Wednesday: Contemplate the emotional growth and resilience you've developed.
Thursday: Consider the mental clarity and insights you've gained.
Friday: Ponder the spiritual connections and peace you've cultivated.
Saturday: Reflect on how these changes have influenced your overall sense of self and purpose, and prepare to share your insights with your crew.
Reflective Voice Notes: Instead of journaling, use your phone to record daily voice notes about your reflections. Speak from the heart about your physical, emotional, mental, and spiritual journey. At the end of the week, listen to your recordings to hear your growth and insights.
Saturday Sharing: Join the Sisterhood Saturday call at 10AM ET/7AM PT to share your reflections with the community. Discuss your insights and listen to the experiences of fellow freedom fighters, drawing inspiration and strength from each other. Join us live (646) 876-9923 (Code 734464325#).
For your stretch goal this week, create an “Inner Vision Map.” This is similar to a vision board but more focused on reflecting your journey and insights. Use images, quotes, symbols, and any materials that resonate with your reflections and aspirations. Arrange them in a way that represents your journey and your vision for the future. Display this map in a place where you can see it daily, serving as a powerful reminder of your inner strength and goals.
With love,
Vanessa & Morgan
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