The Signal
📢 Hey Girl,
Spring training is starting!
I’m going to walk outside for 30 minutes each day with thousands of Black women worldwide. You’re invited. You in? It’s free.
You can walk anytime, anywhere—whether you need a self-care break, a mental reset, or just a reason to get out of the house.
You never walk alone.
There’s a daily podcast to keep us going. It drops at sunrise every weekday.
Walk five days a week (rest the other two!), and you’ll earn digital victory badges - because winning is a habit - and because we want to live, period.
I’ll send you my badge every Sunday—please keep me accountable!
It’s called Self-Care School—a 10-week glow-up leading to Juneteenth.
When I hit my goal, we celebrating BIG.
This is not self help. This is a training ground.
We all see what’s going on - and we won’t sit on the sidelines.
In the first month of walking - that’s 20 walks—we will earn golden laces as proof that we are putting in the work. I’m excited.
I thought of you and thought you might want to roll.
Tap in.
The syllabus drops April 1. You can register now.
It’s powered by GirlTREK—an unstoppable movement of Black women. It started with two friends, so I’m trying to get my friends moving - be a sister’s keeper.
We start April 7.
You in? đź‘€
GirlTREK Organizer, Class of 2025
Here’s THREE things your friends might need:
Register now for Self Care School.
The Field Guide: We walk to heal our bodies, inspire our daughters, and reclaim our streets. This guide will tell you how to succeed.
Our Values: With the fear spreading across our country - deep division - and the rolling back of the civil and human rights that our mothers bled for —we will stand tall, together and call in healing protection and divine light. We have always practiced “R.A.D.I.C.A.L. Welcome” to anyone who wants to see Black women live and thrive. R.A.D.I.C.A.L. because we are: Resilient. Audacious. Disciplined. We practice Integrity. Curiosity. Advocacy and Love. These values are brave, and when the world is silent, we move. Listen to our footsteps—there’s an army rising. Our bullhorns are ready.
