Week 9: Nourish Your Temple
Dear Freedom Fighters,
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.” - 1 Corinthians 6:19-20
Over the past nine weeks, we have laid a strong foundation by focusing on various aspects of our self-care journey: spirituality, physical health, and emotional well-being. This week, we turn our attention to how we physically nourish our bodies, which are our sacred temples. By treating our bodies with the respect and care they deserve, we prepare ourselves to continue our fight for joy and justice.
Self-Care Mission
This week, our mission is to nourish our temples by combining mindful eating with our daily walks. Each day, we will make significant dietary changes to enhance our health and well-being, while maintaining our commitment to walk for at least 30 minutes.
Day 1: Pure Hydration and Walk
Mission: Commit to drinking only water today and take a 30-minute walk.
Mindfulness Practice: As you drink water, think about how it sustains every part of your body. Reflect on the purity and necessity of hydration for your overall health. During your walk, focus on how refreshed and energized you feel.
Day 2: Go Green and Walk
Mission: Fill your plate with green vegetables and leafy greens for every meal and take a 30-minute walk.
Mindfulness Practice: With each bite of green vegetables, take a moment to appreciate their role in nourishing your body. Reflect on the journey these foods have taken to reach your plate. During your walk, think about the vitality these greens bring to your life.
Day 3: Whole Foods Only and Walk
Mission: Eliminate all processed foods from your diet today, focus on fresh, whole foods, and take a 30-minute walk.
Mindfulness Practice: As you eat whole foods, focus on the textures, flavors, and natural goodness they provide. Reflect on how these foods contribute to your overall health and well-being. During your walk, meditate on the natural energy and clarity that whole foods bring to your life.
Day 4: Plant-Based Revolution and Walk
Mission: Eat only plant-based meals throughout the day and take a 30-minute walk.
Mindfulness Practice: With each plant-based meal, take a moment to appreciate the vibrant colors, flavors, and nutrients. Reflect on the energy and strength plant-based foods provide. During your walk, consider the impact of plant-based eating on your body and the environment.
Day 5: Mindful Eating and Walk
Mission: Practice mindful eating for every meal and take a 30-minute walk.
Mindfulness Practice: Eat slowly, savoring each bite and focusing on the experience of eating. Avoid distractions like TV or phones, and fully immerse yourself in the act of nourishing your body. During your walk, reflect on the connection between mindful eating and overall well-being.
Plan your meals and snacks ahead of time to ensure you have healthy options available.
Our stretch goal this week is to keep a detailed food journal, documenting everything you eat and drink along with your emotional state. Reflect on how each food makes you feel physically and emotionally. At the end of the week, review your journal to map your emotions to your eating habits. Understand how different foods affect your mood and energy levels. This practice will not only help you identify patterns but also help you to make more intentional and mindful food choices.
This is our final week of Self-Care for Freedom Fighters. Your dedication and commitment to self-care has laid the foundation for you to #GetFree this summer. What will you get free from?
With love,
Vanessa & Morgan
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